Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 105 years old man weighing 63 kg and 162 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 63 kg and measuring 162 cm tall with a normal activity level.
TMR: | 1,908 kcal |
---|---|
Weight: | 63 kg |
Height: | 162 cm |
Age: | 105 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 110 years of age:
Total Metabolic Rate for 110 yr. old man 63 kg 162 cm -
When you are 120 years of age:
Total Metabolic Rate for 120 yr. old man 63 kg 162 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,908 calories but If you would start:
- Basketball for 60 minutes then your metabolic rate could jump by 504 kcal to at least 2412 calories!
- Soccer for 90 minutes then your metabolic rate could jump by 851 kcal to at least 2759 calories!
- Tennis for 60 minutes then your metabolic rate could jump by 554 kcal to at least 2462 calories!
Balanced diet
Your daily calorie requirement is 1,908 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Pretzels, soft
338 calories
Check out nutrition values and calories for 100 grams of Pretzels, soft.
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