Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 105 years old man weighing 60 kg and 170 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 60 kg and measuring 170 cm tall with a low activity level.
TMR: | 1,599 kcal |
---|---|
Weight: | 60 kg |
Height: | 170 cm |
Age: | 105 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 110 years of age:
Total Metabolic Rate for 110 yr. old man 60 kg 170 cm -
When you are 120 years of age:
Total Metabolic Rate for 120 yr. old man 60 kg 170 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,599 calories but If you would start:
- Volleyball for 60 minutes then your metabolic rate could jump by 240 kcal to at least 1839 calories!
- Aerobics for 45 minutes then your metabolic rate could jump by 270 kcal to at least 1869 calories!
- Walking: slowly for 30 minutes then your metabolic rate could jump by 84 kcal to at least 1683 calories!
Balanced diet
Your daily calorie requirement is 1,599 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Milk Chocolate
526 calories
Check out nutrition values and calories for 100 grams of Milk Chocolate.
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