Do you know how many calories your body needs each day?

Basal metabolic rate

is the minimum calorie requirement in order to sustain life while resting needed for basic vital processes such us breathing, blood circulation etc.
Total metabolic rate

involves Basal Metabolic Rate in addition to the energy expenditure for other daily activities.

Basal Metabolic Rate

Total Metabolic Rate

Height

Weight

Age

years old

Gender

Activity

Total Metabolic Rate result for 25 years old man weighing 59 kg and 164 cm tall:

Below you can find estimated daily calorie requirement for a male weighing 59 kg and measuring 164 cm tall with a low activity level.

TMR:	2,093 kcal
Weight:	59 kg
Height:	164 cm
Age:	25 years old
Activity:	low activity

Check how does your Total Metabolic Rate change:

When you are 30 years of age:
Total Metabolic Rate for 30 yr. old man 59 kg 164 cm
When you are 40 years of age:
Total Metabolic Rate for 40 yr. old man 59 kg 164 cm

Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.

If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.

Regular exercise will increase your metabolic rate

If you are not active your body needs 2,093 calories but If you would start:

Aerobics for 45 minutes then your metabolic rate could jump by 266 kcal to at least 2359 calories!
Walking: slowly for 30 minutes then your metabolic rate could jump by 83 kcal to at least 2176 calories!
Walking: fast for 30 minutes then your metabolic rate could jump by 133 kcal to at least 2226 calories!

Balanced diet

Your daily calorie requirement is 2,093 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.