Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 100 years old man weighing 53 kg and 162 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 53 kg and measuring 162 cm tall with a low activity level.
TMR: | 1,466 kcal |
---|---|
Weight: | 53 kg |
Height: | 162 cm |
Age: | 100 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 105 years of age:
Total Metabolic Rate for 105 yr. old man 53 kg 162 cm -
When you are 115 years of age:
Total Metabolic Rate for 115 yr. old man 53 kg 162 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,466 calories but If you would start:
- Volleyball for 60 minutes then your metabolic rate could jump by 212 kcal to at least 1678 calories!
- Aerobics for 45 minutes then your metabolic rate could jump by 239 kcal to at least 1705 calories!
- Walking: slowly for 30 minutes then your metabolic rate could jump by 74 kcal to at least 1540 calories!
Balanced diet
Your daily calorie requirement is 1,466 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Milk Chocolate
526 calories
Check out nutrition values and calories for 100 grams of Milk Chocolate.
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