Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 35 years old woman weighing 48 kg and 166 cm tall:
Below you can find estimated daily calorie requirement for a female weighing 48 kg and measuring 166 cm tall with a low activity level.
TMR: | 1,654 kcal |
---|---|
Weight: | 48 kg |
Height: | 166 cm |
Age: | 35 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 40 years of age:
Total Metabolic Rate for 40 yr. old woman 48 kg 166 cm -
When you are 50 years of age:
Total Metabolic Rate for 50 yr. old woman 48 kg 166 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,654 calories but If you would start:
- Walking: slowly for 30 minutes then your metabolic rate could jump by 67 kcal to at least 1721 calories!
- Walking: fast for 30 minutes then your metabolic rate could jump by 108 kcal to at least 1762 calories!
- Cycling for 30 minutes then your metabolic rate could jump by 144 kcal to at least 1798 calories!
Balanced diet
Your daily calorie requirement is 1,654 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Milk Chocolate
526 calories
Check out nutrition values and calories for 100 grams of Milk Chocolate.
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