Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 25 years old man weighing 46 kg and 167 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 46 kg and measuring 167 cm tall with a low activity level.
TMR: | 1,937 kcal |
---|---|
Weight: | 46 kg |
Height: | 167 cm |
Age: | 25 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 30 years of age:
Total Metabolic Rate for 30 yr. old man 46 kg 167 cm -
When you are 40 years of age:
Total Metabolic Rate for 40 yr. old man 46 kg 167 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,937 calories but If you would start:
- Aerobics for 45 minutes then your metabolic rate could jump by 207 kcal to at least 2144 calories!
- Walking: slowly for 30 minutes then your metabolic rate could jump by 64 kcal to at least 2001 calories!
- Walking: fast for 30 minutes then your metabolic rate could jump by 104 kcal to at least 2041 calories!
Balanced diet
Your daily calorie requirement is 1,937 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Milk Chocolate
526 calories
Check out nutrition values and calories for 100 grams of Milk Chocolate.
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