Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 25 years old man weighing 43 kg and 166 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 43 kg and measuring 166 cm tall with a normal activity level.
TMR: | 2,290 kcal |
---|---|
Weight: | 43 kg |
Height: | 166 cm |
Age: | 25 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 30 years of age:
Total Metabolic Rate for 30 yr. old man 43 kg 166 cm -
When you are 40 years of age:
Total Metabolic Rate for 40 yr. old man 43 kg 166 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,290 calories but If you would start:
- Volleyball for 60 minutes then your metabolic rate could jump by 172 kcal to at least 2462 calories!
- Basketball for 60 minutes then your metabolic rate could jump by 344 kcal to at least 2634 calories!
- Soccer for 90 minutes then your metabolic rate could jump by 581 kcal to at least 2871 calories!
Balanced diet
Your daily calorie requirement is 2,290 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Pretzels, soft
338 calories
Check out nutrition values and calories for 100 grams of Pretzels, soft.
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