Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 70 years old man weighing 108 kg and 170 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 108 kg and measuring 170 cm tall with a low activity level.
TMR: | 2,516 kcal |
---|---|
Weight: | 108 kg |
Height: | 170 cm |
Age: | 70 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 75 years of age:
Total Metabolic Rate for 75 yr. old man 108 kg 170 cm -
When you are 85 years of age:
Total Metabolic Rate for 85 yr. old man 108 kg 170 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,516 calories but If you would start:
- Walking: slowly for 30 minutes then your metabolic rate could jump by 151 kcal to at least 2667 calories!
- Walking: fast for 30 minutes then your metabolic rate could jump by 243 kcal to at least 2759 calories!
- Cycling for 30 minutes then your metabolic rate could jump by 324 kcal to at least 2840 calories!
Balanced diet
Your daily calorie requirement is 2,516 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Milk Chocolate
526 calories
Check out nutrition values and calories for 100 grams of Milk Chocolate.
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