Check how many calories are in 3.53 oz of Pizza (Cheese & Ham topping). Nutrition facts of the Pizza (Cheese & Ham topping) including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine whether the Pizza (Cheese & Ham topping) should be a part of your diet.

Calories:	223
Mass:	3.53 oz
Protein:	0.35 oz (10 g)
Fat:	0.09 oz (3 g)
Saturated_fat:	oz (0 g)
Unsaturated_fat:	0 oz (0 g)
Trans_fat:	oz (0 g)
Carbohydrates:	1.42 oz (40 g)
Fiber:	oz (0 g)
Sugars:	oz (0 g)

Find out the calorie count of:

3.53 oz of Pizza (Cheese & Ham topping) have 223 calories and its nutritional composition is as follows: 0.35 oz of protein, 0.09 oz of fat and 1.42 oz of carbohydrates. See the visualization below.

Compare which one has fewer calories - Pizza (Cheese & Ham topping) or Pizza (Cheese topping, 14'' regular crust)?

What else equals to 223 calories?

Below you find examples of different foods that also have 223 calories: ?

If You want to burn 223 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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