Do you know how many calories your body needs each day?

Below you can find estimated daily calorie requirement for a male weighing 213.8 lbs and measuring 5 ft 1 inches tall (the Basal Metabolic Rate result does NOT include your everyday activity).

Basal Metabolic Rate typically comprises from 66 to 75 percent of the daily calorie requirement, because it only takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest.

If you want to find out your daily calorie requirement including your activity level check your Total Metabolic Rate here.

Regular exercise will increase your metabolic rate

If you are not active your body needs 1,631 calories but If you would start:

• Walking: slowly for 30 minutes then your metabolic rate could jump by 136 kcal to at least 1767 calories!
• Walking: fast for 30 minutes then your metabolic rate could jump by 218 kcal to at least 1849 calories!
• Cycling for 30 minutes then your metabolic rate could jump by 291 kcal to at least 1922 calories!

Balanced diet

Cheesecake

273 calories

Check out nutrition values and calories for 3.53 oz of Cheesecake.

Yogurt, vanilla, low fat

85 calories

Check out nutrition values and calories for 3.53 oz of Yogurt, vanilla, low fat.