Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Basal Metabolic Rate result for 30 years old woman weighing 205 lbs and 5 ft 5 inches tall:
Below you can find estimated daily calorie requirement for a female weighing 205 lbs and measuring 5 ft 5 inches tall (the Basal Metabolic Rate result does NOT include your everyday activity).
BMR: | 1,656 kcal |
---|---|
Weight: | 205 lbs |
Height: | 5 ft 5 inches |
Age: | 30 years old |
Check how does your BMR change:
-
When you are 35 years of age:
Basal Metabolic Rate for 35 yr. old woman 205 lbs 5 ft 5 inches -
When you are 45 years of age:
Basal Metabolic Rate for 45 yr. old woman 205 lbs 5 ft 5 inches
Basal Metabolic Rate typically comprises from 66 to 75 percent of the daily calorie requirement, because it only takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest.
If you want to find out your daily calorie requirement including your activity level check your Total Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,656 calories but If you would start:
- Walking: slowly for 30 minutes then your metabolic rate could jump by 130 kcal to at least 1786 calories!
- Walking: fast for 30 minutes then your metabolic rate could jump by 209 kcal to at least 1865 calories!
- Cycling for 30 minutes then your metabolic rate could jump by 279 kcal to at least 1935 calories!
Balanced diet
Your daily calorie requirement is 1,656 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Yogurt, vanilla, low fat
85 calories
Check out nutrition values and calories for 3.53 oz of Yogurt, vanilla, low fat.
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