Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Basal Metabolic Rate result for 25 years old woman weighing 93 kg and 166 cm tall:
Below you can find estimated daily calorie requirement for a female weighing 93 kg and measuring 166 cm tall (the Basal Metabolic Rate result does NOT include your everyday activity).
BMR: | 1,681 kcal |
---|---|
Weight: | 93 kg |
Height: | 166 cm |
Age: | 25 years old |
Check how does your BMR change:
-
When you are 30 years of age:
Basal Metabolic Rate for 30 yr. old woman 93 kg 166 cm -
When you are 40 years of age:
Basal Metabolic Rate for 40 yr. old woman 93 kg 166 cm
Basal Metabolic Rate typically comprises from 66 to 75 percent of the daily calorie requirement, because it only takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest.
If you want to find out your daily calorie requirement including your activity level check your Total Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,681 calories but If you would start:
- Walking: slowly for 30 minutes then your metabolic rate could jump by 130 kcal to at least 1811 calories!
- Walking: fast for 30 minutes then your metabolic rate could jump by 209 kcal to at least 1890 calories!
- Cycling for 30 minutes then your metabolic rate could jump by 279 kcal to at least 1960 calories!
Balanced diet
Your daily calorie requirement is 1,681 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Yogurt, vanilla, low fat
85 calories
Check out nutrition values and calories for 100 grams of Yogurt, vanilla, low fat.
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