Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Basal Metabolic Rate result for 50 years old man weighing 77 kg and 157 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 77 kg and measuring 157 cm tall (the Basal Metabolic Rate result does NOT include your everyday activity).
BMR: | 1,506 kcal |
---|---|
Weight: | 77 kg |
Height: | 157 cm |
Age: | 50 years old |
Check how does your BMR change:
-
When you are 55 years of age:
Basal Metabolic Rate for 55 yr. old man 77 kg 157 cm -
When you are 65 years of age:
Basal Metabolic Rate for 65 yr. old man 77 kg 157 cm
Basal Metabolic Rate typically comprises from 66 to 75 percent of the daily calorie requirement, because it only takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest.
If you want to find out your daily calorie requirement including your activity level check your Total Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,506 calories but If you would start:
- Walking: fast for 30 minutes then your metabolic rate could jump by 173 kcal to at least 1679 calories!
- Cycling for 30 minutes then your metabolic rate could jump by 231 kcal to at least 1737 calories!
- Walking: slowly for 30 minutes then your metabolic rate could jump by 108 kcal to at least 1614 calories!
Balanced diet
Your daily calorie requirement is 1,506 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Yogurt, vanilla, low fat
85 calories
Check out nutrition values and calories for 100 grams of Yogurt, vanilla, low fat.
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