Do you know how many calories your body needs each day?

Basal Metabolic Rate

cm
kg
years old

Total Metabolic Rate

cm
kg
years old

Basal Metabolic Rate result for 75 years old man weighing 50 kg and 160 cm tall:

Below you can find estimated daily calorie requirement for a male weighing 50 kg and measuring 160 cm tall (the Basal Metabolic Rate result does NOT include your everyday activity).


BMR: 1,130 kcal
Weight: 50 kg
Height: 160 cm
Age: 75 years old
Check how does your BMR change:

Basal Metabolic Rate typically comprises from 66 to 75 percent of the daily calorie requirement, because it only takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest.

If you want to find out your daily calorie requirement including your activity level check your Total Metabolic Rate here.

Regular exercise will increase your metabolic rate

If you are not active your body needs 1,130 calories but If you would start:


Balanced diet

Your daily calorie requirement is 1,130 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.

Cheesecake

273 calories

Check out nutrition values and calories for 100 grams of Cheesecake.

vs.

Yogurt, vanilla, low fat

85 calories

Check out nutrition values and calories for 100 grams of Yogurt, vanilla, low fat.

Easy weight loss tips

Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)

Our helpful guides have already helped many people lose weight!

Subscribe to our newsletter

We publish proven tips on how to successfully lose weight. You will receive an e book in our first email:

How Fiber Helps You Lose Weight