Do you know how many calories your body needs each day?

Basal metabolic rate

is the minimum calorie requirement in order to sustain life while resting needed for basic vital processes such us breathing, blood circulation etc.
Total metabolic rate

involves Basal Metabolic Rate in addition to the energy expenditure for other daily activities.

Basal Metabolic Rate

Total Metabolic Rate

Height

Weight

Age

years old

Gender

Activity

Basal Metabolic Rate result for 45 years old man weighing 39 kg and 168 cm tall:

Below you can find estimated daily calorie requirement for a male weighing 39 kg and measuring 168 cm tall (the Basal Metabolic Rate result does NOT include your everyday activity).

BMR:	1,220 kcal
Weight:	39 kg
Height:	168 cm
Age:	45 years old

Check how does your BMR change:

When you are 50 years of age:
Basal Metabolic Rate for 50 yr. old man 39 kg 168 cm
When you are 60 years of age:
Basal Metabolic Rate for 60 yr. old man 39 kg 168 cm

Basal Metabolic Rate typically comprises from 66 to 75 percent of the daily calorie requirement, because it only takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest.

If you want to find out your daily calorie requirement including your activity level check your Total Metabolic Rate here.

Regular exercise will increase your metabolic rate

If you are not active your body needs 1,220 calories but If you would start:

Walking: fast for 30 minutes then your metabolic rate could jump by 88 kcal to at least 1308 calories!
Cycling for 30 minutes then your metabolic rate could jump by 117 kcal to at least 1337 calories!
Walking: slowly for 30 minutes then your metabolic rate could jump by 55 kcal to at least 1275 calories!

Balanced diet

Your daily calorie requirement is 1,220 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.

Cheesecake

273 calories

Check out nutrition values and calories for 100 grams of Cheesecake.

vs.

Yogurt, vanilla, low fat

85 calories

Check out nutrition values and calories for 100 grams of Yogurt, vanilla, low fat.

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