Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 30 minutes of Dancing: slow?

Calories burned: 18,381
Total duration: 6030 min
Your weight: 59 kg
Find out the amount of calories burned while:


6030 minutes of regularly doing Dancing: slow will not only help you burn 18,381 calories but also raise your Metabolic Rate up to 21,347 kcal if you are a man and 20,802 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 30 minutes of Dancing: slow you burn the same amount of calories as in: ?

  • 15 hours and 14 minutes of Lying
  • 20 hours and 30 minutes of Swimming
  • 20 hours and 46 minutes of Running
  • 14 hours and 57 minutes of Tennis

Diet plan

You have burned 18381 calories during your workout which is an equal amount of calories that are in:

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