Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 26 minutes of Dancing: slow?

Calories burned: 16,812
Total duration: 6026 min
Your weight: 119 lbs
Find out the amount of calories burned while:


6026 minutes of regularly doing Dancing: slow will not only help you burn 16,812 calories but also raise your Metabolic Rate up to 19,778 kcal if you are a man and 19,233 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 26 minutes of Dancing: slow you burn the same amount of calories as in: ?

  • 14 hours and 53 minutes of Lying
  • 20 hours and 29 minutes of Swimming
  • 20 hours and 45 minutes of Running
  • 14 hours and 55 minutes of Tennis

Diet plan

You have burned 16812 calories during your workout which is an equal amount of calories that are in:

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