Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 24 minutes of Dancing: slow?

Calories burned: 22,098
Total duration: 6024 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


6024 minutes of regularly doing Dancing: slow will not only help you burn 22,098 calories but also raise your Metabolic Rate up to 25,064 kcal if you are a man and 24,519 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 24 minutes of Dancing: slow you burn the same amount of calories as in: ?

  • 14 hours and 44 minutes of Lying
  • 20 hours and 28 minutes of Swimming
  • 20 hours and 45 minutes of Running
  • 14 hours and 54 minutes of Tennis

Diet plan

You have burned 22098 calories during your workout which is an equal amount of calories that are in:

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