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How many calories do yo burn while 3 hours and 13 minutes of Dancing: slow?
Calories burned: | 19,069 |
Total duration: | 5953 min |
Your weight: | 136.7 lbs |
Find out the amount of calories burned while:
- 5953 minutes of Dancing: fast
- 5953 minutes of Bowling
- 5953 minutes of Modern dance
- 5953 minutes of Walking: slowly
5953 minutes of regularly doing Dancing: slow will not only help you burn 19,069 calories but also raise your Metabolic Rate up to 22,035 kcal if you are a man and 21,490 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 13 minutes of Dancing: slow you burn the same amount of calories as in: ?
Diet plan
You have burned 19069 calories during your workout which is an equal amount of calories that are in:
- 225 apples
- 762 Carrot
- 89 Doughnut
- 52 Hamburger
- 75 Candy bar (chocolate)
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