Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 44 minutes of Dancing: slow?

Calories burned: 20,016
Total duration: 4904 min
Your weight: 174.2 lbs
Find out the amount of calories burned while:


4904 minutes of regularly doing Dancing: slow will not only help you burn 20,016 calories but also raise your Metabolic Rate up to 22,982 kcal if you are a man and 22,437 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 44 minutes of Dancing: slow you burn the same amount of calories as in: ?

  • 14 hours and 17 minutes of Lying
  • 12 hours and 12 minutes of Swimming
  • 16 hours and 53 minutes of Running
  • 7 hours and 40 minutes of Tennis

Diet plan

You have burned 20016 calories during your workout which is an equal amount of calories that are in:

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