Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 30 minutes of Dancing: slow?

Calories burned: 11,857
Total duration: 4590 min
Your weight: 50 kg
Find out the amount of calories burned while:


4590 minutes of regularly doing Dancing: slow will not only help you burn 11,857 calories but also raise your Metabolic Rate up to 14,823 kcal if you are a man and 14,278 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 30 minutes of Dancing: slow you burn the same amount of calories as in: ?

  • 11 hours and 14 minutes of Lying
  • 9 hours and 53 minutes of Swimming
  • 15 hours and 49 minutes of Running
  • 5 hours and 39 minutes of Tennis

Diet plan

You have burned 11857 calories during your workout which is an equal amount of calories that are in:

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