Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 20 minutes of Dancing: slow?

Calories burned: 19,309
Total duration: 4580 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


4580 minutes of regularly doing Dancing: slow will not only help you burn 19,309 calories but also raise your Metabolic Rate up to 22,275 kcal if you are a man and 21,730 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 20 minutes of Dancing: slow you burn the same amount of calories as in: ?

  • 10 hours and 23 minutes of Lying
  • 9 hours and 48 minutes of Swimming
  • 15 hours and 47 minutes of Running
  • 5 hours and 35 minutes of Tennis

Diet plan

You have burned 19309 calories during your workout which is an equal amount of calories that are in:

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