Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 8 minutes of Dancing: slow?

Calories burned: 16,520
Total duration: 4568 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


4568 minutes of regularly doing Dancing: slow will not only help you burn 16,520 calories but also raise your Metabolic Rate up to 19,486 kcal if you are a man and 18,941 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 8 minutes of Dancing: slow you burn the same amount of calories as in: ?

  • 9 hours and 20 minutes of Lying
  • 9 hours and 43 minutes of Swimming
  • 15 hours and 44 minutes of Running
  • 5 hours and 30 minutes of Tennis

Diet plan

You have burned 16520 calories during your workout which is an equal amount of calories that are in:

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