Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 39 minutes of Dancing: slow?

Calories burned: 20,871
Total duration: 4539 min
Your weight: 89 kg
Find out the amount of calories burned while:


4539 minutes of regularly doing Dancing: slow will not only help you burn 20,871 calories but also raise your Metabolic Rate up to 23,837 kcal if you are a man and 23,292 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 39 minutes of Dancing: slow you burn the same amount of calories as in: ?

  • 6 hours and 50 minutes of Lying
  • 9 hours and 30 minutes of Swimming
  • 15 hours and 38 minutes of Running
  • 5 hours and 19 minutes of Tennis

Diet plan

You have burned 20871 calories during your workout which is an equal amount of calories that are in:

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