Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 21 minutes of Dancing: slow?

Calories burned: 2,278
Total duration: 441 min
Your weight: 100 kg
Find out the amount of calories burned while:


441 minutes of regularly doing Dancing: slow will not only help you burn 2,278 calories but also raise your Metabolic Rate up to 5,244 kcal if you are a man and 4,699 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 21 minutes of Dancing: slow you burn the same amount of calories as in: ?

  • 13 hours and 58 minutes of Lying
  • 3 hours and 15 minutes of Swimming
  • 1 hour and 31 minutes of Running
  • 2 hours and 51 minutes of Tennis

Diet plan

You have burned 2278 calories during your workout which is an equal amount of calories that are in:

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