Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 21 minutes of Dancing: slow?

Calories burned: 11,059
Total duration: 4281 min
Your weight: 50 kg
Find out the amount of calories burned while:


4281 minutes of regularly doing Dancing: slow will not only help you burn 11,059 calories but also raise your Metabolic Rate up to 14,025 kcal if you are a man and 13,480 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 21 minutes of Dancing: slow you burn the same amount of calories as in: ?

  • 8 hours and 39 minutes of Lying
  • 7 hours and 36 minutes of Swimming
  • 14 hours and 45 minutes of Running
  • 3 hours and 39 minutes of Tennis

Diet plan

You have burned 11059 calories during your workout which is an equal amount of calories that are in:

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