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How many calories do yo burn while 19 hours and 10 minutes of Dancing: slow?
Calories burned: | 20,821 |
Total duration: | 4030 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 4030 minutes of Dancing: fast
- 4030 minutes of Bowling
- 4030 minutes of Ice Skating
- 4030 minutes of Walking: slowly
4030 minutes of regularly doing Dancing: slow will not only help you burn 20,821 calories but also raise your Metabolic Rate up to 23,787 kcal if you are a man and 23,242 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 10 minutes of Dancing: slow you burn the same amount of calories as in: ?
Diet plan
You have burned 20821 calories during your workout which is an equal amount of calories that are in:
- 245 apples
- 833 Carrot
- 97 Doughnut
- 57 Hamburger
- 82 Candy bar (chocolate)
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