Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 15 minutes of Dancing: slow?

Calories burned: 10,904
Total duration: 3015 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


3015 minutes of regularly doing Dancing: slow will not only help you burn 10,904 calories but also raise your Metabolic Rate up to 13,870 kcal if you are a man and 13,325 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 15 minutes of Dancing: slow you burn the same amount of calories as in: ?

  • 19 hours and 37 minutes of Lying
  • 22 hours and 15 minutes of Swimming
  • 10 hours and 23 minutes of Running
  • 19 hours and 28 minutes of Tennis

Diet plan

You have burned 10904 calories during your workout which is an equal amount of calories that are in:

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