Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 4 hours and 2 minutes of Dancing: slow?

Calories burned: 1,000
Total duration: 242 min
Your weight: 80 kg
Find out the amount of calories burned while:


242 minutes of regularly doing Dancing: slow will not only help you burn 1,000 calories but also raise your Metabolic Rate up to 3,966 kcal if you are a man and 3,421 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 2 minutes of Dancing: slow you burn the same amount of calories as in: ?

Diet plan

You have burned 1000 calories during your workout which is an equal amount of calories that are in:

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