Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 16 minutes of Dancing: slow?

Calories burned: 4,272
Total duration: 1216 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


1216 minutes of regularly doing Dancing: slow will not only help you burn 4,272 calories but also raise your Metabolic Rate up to 7,238 kcal if you are a man and 6,693 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 16 minutes of Dancing: slow you burn the same amount of calories as in: ?

  • 8 hours and 42 minutes of Lying
  • 8 hours and 59 minutes of Swimming
  • 4 hours and 11 minutes of Running
  • 7 hours and 51 minutes of Tennis

Diet plan

You have burned 4272 calories during your workout which is an equal amount of calories that are in:

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