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How many calories do yo burn while 2 hours and 23 minutes of Dancing: slow?
Calories burned: | 36,155 |
Total duration: | 11663 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 11663 minutes of Dancing: fast
- 11663 minutes of Ice Skating
- 11663 minutes of Modern dance
- 11663 minutes of Walking: slowly
11663 minutes of regularly doing Dancing: slow will not only help you burn 36,155 calories but also raise your Metabolic Rate up to 39,121 kcal if you are a man and 38,576 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 23 minutes of Dancing: slow you burn the same amount of calories as in: ?
Diet plan
You have burned 36155 calories during your workout which is an equal amount of calories that are in:
- 426 apples
- 1446 Carrot
- 168 Doughnut
- 98 Hamburger
- 142 Candy bar (chocolate)
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