How many calories do yo burn while 60 minutes of Step aerobics: fast?
60 minutes of regularly doing Step aerobics: fast will not only help you burn 693 calories but also raise your Metabolic Rate up to 3,659 kcal if you are a man and 3,114 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
During 60 minutes of Step aerobics: fast you burn the same amount of calories as in: ?
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