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How many calories do yo burn while 4 hours and 45 minutes of Walking: fast?
Calories burned: | 53,498 |
Total duration: | 6045 min |
Your weight: | 118 kg |
Find out the amount of calories burned while:
- 6045 minutes of Walking: slowly
- 6045 minutes of Dancing: fast
- 6045 minutes of Ice Skating
- 6045 minutes of Modern dance
6045 minutes of regularly doing Walking: fast will not only help you burn 53,498 calories but also raise your Metabolic Rate up to 56,464 kcal if you are a man and 55,919 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 45 minutes of Walking: fast you burn the same amount of calories as in: ?
Diet plan
You have burned 53498 calories during your workout which is an equal amount of calories that are in:
- 630 apples
- 2139 Carrot
- 248 Doughnut
- 146 Hamburger
- 210 Candy bar (chocolate)
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