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How many calories do yo burn while 60 minutes of Walking: fast?
Calories burned: | 216 |
Total duration: | 60 min |
Your weight: | 48 kg |
Find out the amount of calories burned while:
- 60 minutes of Walking: slowly
- 60 minutes of Dancing: slow
- 60 minutes of Ice Skating
- 60 minutes of Water skiing
60 minutes of regularly doing Walking: fast will not only help you burn 216 calories but also raise your Metabolic Rate up to 3,182 kcal if you are a man and 2,637 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 60 minutes of Walking: fast you burn the same amount of calories as in: ?
Diet plan
You have burned 216 calories during your workout which is an equal amount of calories that are in:
- 3 apples
- 9 Carrot
- 1 Doughnut
- 1 Candy bar (chocolate)
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