Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 48 minutes of Walking: fast?

Calories burned: 30,758
Total duration: 4608 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


4608 minutes of regularly doing Walking: fast will not only help you burn 30,758 calories but also raise your Metabolic Rate up to 33,724 kcal if you are a man and 33,179 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 48 minutes of Walking: fast you burn the same amount of calories as in: ?

  • 23 hours and 59 minutes of Lying
  • 1 hour and 22 minutes of Swimming
  • 23 hours and 2 minutes of Running
  • 19 hours and 12 minutes of Tennis

Diet plan

You have burned 30758 calories during your workout which is an equal amount of calories that are in:

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