Cardiorespiratory Endurance exercises
  • Canoeing add »
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Fitness
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Games
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Housework
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Martial arts
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Other activities
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Recreational Activities
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  • Walking: fast add »
  • Walking: slowly add »
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Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
  • Beach Volleyball add »
  • Handball add »
  • Soccer add »
  • Volleyball add »

Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 12 minutes of Walking: fast?

Calories burned: 20,231
Total duration: 4572 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


4572 minutes of regularly doing Walking: fast will not only help you burn 20,231 calories but also raise your Metabolic Rate up to 23,197 kcal if you are a man and 22,652 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 12 minutes of Walking: fast you burn the same amount of calories as in: ?

  • 19 hours and 30 minutes of Lying
  • 0 hour and 59 minutes of Swimming
  • 22 hours and 52 minutes of Running
  • 18 hours and 52 minutes of Tennis

Diet plan

You have burned 20231 calories during your workout which is an equal amount of calories that are in:

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