Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 3 minutes of Walking: fast?

Calories burned: 18,480
Total duration: 4563 min
Your weight: 54 kg
Find out the amount of calories burned while:


4563 minutes of regularly doing Walking: fast will not only help you burn 18,480 calories but also raise your Metabolic Rate up to 21,446 kcal if you are a man and 20,901 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 3 minutes of Walking: fast you burn the same amount of calories as in: ?

  • 18 hours and 23 minutes of Lying
  • 0 hour and 53 minutes of Swimming
  • 22 hours and 49 minutes of Running
  • 18 hours and 47 minutes of Tennis

Diet plan

You have burned 18480 calories during your workout which is an equal amount of calories that are in:

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