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How many calories do yo burn while 18 hours and 49 minutes of Walking: fast?
Calories burned: | 16,236 |
Total duration: | 4009 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 4009 minutes of Walking: slowly
- 4009 minutes of Dancing: fast
- 4009 minutes of Horseback Riding
- 4009 minutes of Skateboarding
4009 minutes of regularly doing Walking: fast will not only help you burn 16,236 calories but also raise your Metabolic Rate up to 19,202 kcal if you are a man and 18,657 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 49 minutes of Walking: fast you burn the same amount of calories as in: ?
Diet plan
You have burned 16236 calories during your workout which is an equal amount of calories that are in:
- 191 apples
- 649 Carrot
- 75 Doughnut
- 44 Hamburger
- 64 Candy bar (chocolate)
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