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How many calories do yo burn while 2 hours and 57 minutes of Walking: fast?
Calories burned: | 212,590 |
Total duration: | 34737 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 34737 minutes of Walking: slowly
- 34737 minutes of Frisbee
- 34737 minutes of Skateboarding
- 34737 minutes of Skiing
34737 minutes of regularly doing Walking: fast will not only help you burn 212,590 calories but also raise your Metabolic Rate up to 215,556 kcal if you are a man and 215,011 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 57 minutes of Walking: fast you burn the same amount of calories as in: ?
Diet plan
You have burned 212590 calories during your workout which is an equal amount of calories that are in:
- 2503 apples
- 8500 Carrot
- 987 Doughnut
- 579 Hamburger
- 834 Candy bar (chocolate)
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