Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 48 minutes of Walking: fast?

Calories burned: 28,374
Total duration: 3348 min
Your weight: 249.1 lbs
Find out the amount of calories burned while:


3348 minutes of regularly doing Walking: fast will not only help you burn 28,374 calories but also raise your Metabolic Rate up to 31,340 kcal if you are a man and 30,795 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 48 minutes of Walking: fast you burn the same amount of calories as in: ?

  • 10 hours and 30 minutes of Lying
  • 11 hours and 52 minutes of Swimming
  • 16 hours and 44 minutes of Running
  • 7 hours and 23 minutes of Tennis

Diet plan

You have burned 28374 calories during your workout which is an equal amount of calories that are in:

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