Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 43 minutes of Walking: fast?

Calories burned: 28,941
Total duration: 3163 min
Your weight: 122 kg
Find out the amount of calories burned while:


3163 minutes of regularly doing Walking: fast will not only help you burn 28,941 calories but also raise your Metabolic Rate up to 31,907 kcal if you are a man and 31,362 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 43 minutes of Walking: fast you burn the same amount of calories as in: ?

  • 11 hours and 22 minutes of Lying
  • 9 hours and 53 minutes of Swimming
  • 15 hours and 49 minutes of Running
  • 5 hours and 39 minutes of Tennis

Diet plan

You have burned 28941 calories during your workout which is an equal amount of calories that are in:

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