Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 18 minutes of Walking: fast?

Calories burned: 19,298
Total duration: 3138 min
Your weight: 180.8 lbs
Find out the amount of calories burned while:


3138 minutes of regularly doing Walking: fast will not only help you burn 19,298 calories but also raise your Metabolic Rate up to 22,264 kcal if you are a man and 21,719 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 18 minutes of Walking: fast you burn the same amount of calories as in: ?

  • 8 hours and 14 minutes of Lying
  • 9 hours and 37 minutes of Swimming
  • 15 hours and 41 minutes of Running
  • 5 hours and 25 minutes of Tennis

Diet plan

You have burned 19298 calories during your workout which is an equal amount of calories that are in:

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