Cardiorespiratory Endurance exercises
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Fitness
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Games
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  • Walking: fast add »
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 9 minutes of Walking: fast?

Calories burned: 20,651
Total duration: 3129 min
Your weight: 88 kg
Find out the amount of calories burned while:


3129 minutes of regularly doing Walking: fast will not only help you burn 20,651 calories but also raise your Metabolic Rate up to 23,617 kcal if you are a man and 23,072 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 9 minutes of Walking: fast you burn the same amount of calories as in: ?

  • 7 hours and 7 minutes of Lying
  • 9 hours and 31 minutes of Swimming
  • 15 hours and 39 minutes of Running
  • 5 hours and 20 minutes of Tennis

Diet plan

You have burned 20651 calories during your workout which is an equal amount of calories that are in:

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