Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 49 minutes of Walking: fast?

Calories burned: 19,792
Total duration: 2749 min
Your weight: 211.6 lbs
Find out the amount of calories burned while:


2749 minutes of regularly doing Walking: fast will not only help you burn 19,792 calories but also raise your Metabolic Rate up to 22,758 kcal if you are a man and 22,213 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 49 minutes of Walking: fast you burn the same amount of calories as in: ?

  • 7 hours and 37 minutes of Lying
  • 5 hours and 27 minutes of Swimming
  • 13 hours and 45 minutes of Running
  • 1 hour and 46 minutes of Tennis

Diet plan

You have burned 19792 calories during your workout which is an equal amount of calories that are in:

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