Cardiorespiratory Endurance exercises
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Fitness
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Games
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Housework
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Martial arts
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Other activities
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Recreational Activities
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  • Walking: fast add »
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Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
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  • Handball add »
  • Soccer add »
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How many calories do yo burn while 9 hours and 13 minutes of Walking: fast?

Calories burned: 152,174
Total duration: 23593 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


23593 minutes of regularly doing Walking: fast will not only help you burn 152,174 calories but also raise your Metabolic Rate up to 155,140 kcal if you are a man and 154,595 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 13 minutes of Walking: fast you burn the same amount of calories as in: ?

Diet plan

You have burned 152174 calories during your workout which is an equal amount of calories that are in:

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