Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 23 minutes of Walking: fast?

Calories burned: 15,582
Total duration: 1703 min
Your weight: 269 lbs
Find out the amount of calories burned while:


1703 minutes of regularly doing Walking: fast will not only help you burn 15,582 calories but also raise your Metabolic Rate up to 18,548 kcal if you are a man and 18,003 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 23 minutes of Walking: fast you burn the same amount of calories as in: ?

  • 20 hours and 52 minutes of Lying
  • 18 hours and 15 minutes of Swimming
  • 8 hours and 31 minutes of Running
  • 15 hours and 58 minutes of Tennis

Diet plan

You have burned 15582 calories during your workout which is an equal amount of calories that are in:

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