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How many calories do yo burn while 22 hours and 13 minutes of Walking: slowly?
Calories burned: | 28,389 |
Total duration: | 9973 min |
Your weight: | 134.5 lbs |
Find out the amount of calories burned while:
- 9973 minutes of Walking: fast
- 9973 minutes of Dancing: slow
- 9973 minutes of Skiing
- 9973 minutes of Water skiing
9973 minutes of regularly doing Walking: slowly will not only help you burn 28,389 calories but also raise your Metabolic Rate up to 31,355 kcal if you are a man and 30,810 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 22 hours and 13 minutes of Walking: slowly you burn the same amount of calories as in: ?
Diet plan
You have burned 28389 calories during your workout which is an equal amount of calories that are in:
- 334 apples
- 1135 Carrot
- 132 Doughnut
- 77 Hamburger
- 111 Candy bar (chocolate)
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