Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours of Walking: slowly?

Calories burned: 27,776
Total duration: 7440 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


7440 minutes of regularly doing Walking: slowly will not only help you burn 27,776 calories but also raise your Metabolic Rate up to 30,742 kcal if you are a man and 30,197 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours of Walking: slowly you burn the same amount of calories as in: ?

  • 2 hours and 40 minutes of Lying
  • 1 hour and 36 minutes of Swimming
  • 23 hours and 9 minutes of Running
  • 19 hours and 24 minutes of Tennis

Diet plan

You have burned 27776 calories during your workout which is an equal amount of calories that are in:

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