Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 58 minutes of Walking: slowly?

Calories burned: 30,643
Total duration: 7378 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


7378 minutes of regularly doing Walking: slowly will not only help you burn 30,643 calories but also raise your Metabolic Rate up to 33,609 kcal if you are a man and 33,064 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 58 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 21 hours and 50 minutes of Lying
  • 1 hour and 11 minutes of Swimming
  • 22 hours and 57 minutes of Running
  • 19 hours and 2 minutes of Tennis

Diet plan

You have burned 30643 calories during your workout which is an equal amount of calories that are in:

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