Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours of Walking: slowly?

Calories burned: 28,173
Total duration: 7020 min
Your weight: 86 kg
Find out the amount of calories burned while:


7020 minutes of regularly doing Walking: slowly will not only help you burn 28,173 calories but also raise your Metabolic Rate up to 31,139 kcal if you are a man and 30,594 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours of Walking: slowly you burn the same amount of calories as in: ?

  • 17 hours and 59 minutes of Lying
  • 22 hours and 48 minutes of Swimming
  • 21 hours and 50 minutes of Running
  • 16 hours and 57 minutes of Tennis

Diet plan

You have burned 28173 calories during your workout which is an equal amount of calories that are in:

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